Affirming care · 5 min read
LGBTQ+ Affirming Therapy in Virginia, DC & Maryland
Therapy that starts from the position that your identity is not the problem to be treated.
Written and clinically reviewed by Vanessa Cushing, LPC, NCC, MS — AASECT-Certified Sex Therapist, licensed in Virginia, DC, Maryland & Florida.
The short answer
Affirming therapy means your therapist starts from the position that your identity is not the problem to be treated. Whatever brought you to therapy is approached with the same respect and clinical rigor as it would be for any client, without pathologizing who you are or who you love.
What affirming therapy means
Affirming therapy means your therapist starts from the position that your identity is not the problem to be treated — whatever brought you to therapy is approached with the same respect and clinical rigor as it would be for any client, without pathologizing who you are or who you love.
Minority stress and mental health
LGBTQ+ individuals often carry an additional layer of chronic stress tied to stigma, discrimination, and identity concealment — sometimes called minority stress — which is a well-documented contributor to anxiety, depression, and relational strain independent of any other life circumstance.
Non-monogamy and ENM-affirming couples therapy
We work with consensually non-monogamous and polyamorous relationship structures without assuming monogamy is the default or the goal — therapy supports whatever structure the people in the relationship have chosen, with the same communication and trust-building tools used in any relationship.
Coming out at any age
Coming out is not a single event or a young person's milestone — it can happen at any life stage, sometimes after decades in a different identity or relationship, and deserves support without judgment about timing.
Gender-affirming-informed support
We provide informed, respectful mental health support alongside a client's broader gender-affirming care team.
Frequently asked questions
What makes a therapist LGBTQ+ affirming?
They start from the position that your identity is not the problem to be treated, and approach whatever brought you in with the same respect and clinical rigor as for any client.
Do you offer therapy for non-monogamous relationships?
Yes — we work with consensually non-monogamous and polyamorous structures without assuming monogamy is the default or the goal.
Keep reading
Next step
Not sure where to start? Take the free 6-question assessment, or book a 15-minute consultation.